Welcome To ESG Fitness

Online Coaching designed to help you achieve your goals.

My aim is to give you the confidence, accountability, knowledge and expertise to reach your health and fitness goals.

To find out more and join the team apply here 

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I’m Emma Storey-Gordon (ESG for short)…

I’m a personal trainer, online coach, and science geek. I enjoy sitting between the science and fitness worlds and trying to speak good, evidence informed information.

If you have any questions or would like to discuss any work enquiries please Contact me

Train, Fuel, Adapt

Meet your goals with tailored nutrition and diet plans

The Full Package

Both Nutrtion and Training


Tailored nutrition plans


Custom made training plans


All of my latest posts and opinions on everything fitness and health related.

When is the best time to eat for fat loss?

When is the best time to eat for weight loss ? There are quite a few myths around eating at certain times and these aren't completely unfounded.. Food is not inherently more fattening at any time of day. However, we are humans not robots and we are more likely to over...

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Can you lose fat and build muscle at the same time?

Can you build muscle and burn fat simultaneously ? In other words can you recompose your body and use energy from fat to drive muscle growth. The answer depends who you are. If you are: a) Returning to training after injury or time out Or b) Newbie trainer with high...

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The Scales Aren’t Wrong (Sorry)

The scales aren’t wrong (Sorry) They may not give the full picture (body composition)and they are on occasion misleading short term  but they are not wrong and if used correctly they are a good measure of progress. It’s become popular to hate on weighing...

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Follow ESG Fitness On Instagram and social media.

Keep up to date with all of our latest news and client progress over on Instagram and social media