I’m Emma Storey-Gordon (ESG for short)…
I’m a personal trainer, online coach, and science geek. I enjoy sitting between the science and fitness worlds and trying to speak good, evidence informed information.
If you have any questions or would like to discuss any work enquiries please Contact me
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All of my latest posts and opinions on everything fitness and health related.
When is the best time to eat for weight loss ? There are quite a few myths around eating at certain times and these aren't completely unfounded.. Food is not inherently more fattening at any time of day. However, we are humans not robots and we are more likely to over...read more
Can you build muscle and burn fat simultaneously ? In other words can you recompose your body and use energy from fat to drive muscle growth. The answer depends who you are. If you are: a) Returning to training after injury or time out Or b) Newbie trainer with high...read more
The scales aren’t wrong (Sorry) They may not give the full picture (body composition)and they are on occasion misleading short term but they are not wrong and if used correctly they are a good measure of progress. It’s become popular to hate on weighing...read more
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