Welcome to the Official ESG Fitness Website

Emma Storey Gordon is a sport science graduate, nutritional advisor, fitness model and personal trainer. She has competed in numerous sports most notably athletics (400m Hurdles) and Rowing. Emma’s main research interests lie in the relationship between manipulations in diet and exercise and the subsequent effects on metabolism, nutrient partitioning and body composition .. Read More

My Blog

  • ESGcholesterol


    Fat and cholesterol are carried through the blood via lipoprotein particles. Low density lipoprotein, or LDL is one of the key cholesterol transporters. LDL’s role is to carry cholesterol to tissues where it is required for various biological processes including hormone synthesis. This makes LDL very important to human biology. However, only a very small […]

  • ESG-6

    Activity Trackers and Motivation

    There is no dispute to be had about the fact that as a nation we spend too much time being inactive. Part of the problem is that people don’t realise how inactive they are. For example individuals who don’t have a car may begrudge walking more but they are likely doing themselves a huge favour […]

  • ESG-6

    Himalayan Salt

    If you are paying extra for this salt under the impression the claimed increased mineral content is benefiting your health then I would recommend going back to table salt. If you just like the colour and/or taste then fire on. 1) There is no scientific evidence supporting the use of Himalayan salt in regards to […]

  • ESG-5

    Diet and exercise more effective than drugs in the prevention of type 2 diabetes

    This is a relatively old study but it is one of my favourites. The Diabetes prevention program compared the use of metformin (a widely used drug to treat type 2 diabetics) and ‘intensive’ life style modification. I have put intensive in inverted commas because the use of the word gives the impression the life style […]


Shredded by Science Radio


Contact Me

If you have a query or would like to purchase a diet plan, questions about my training routine, or perhaps just want to send a friendly message, please fill out the form below and I’ll get in touch with you as soon as possible.

Back to Top