A skin patch that burns fat!

A skin patch that burns fat!

A skin patch that burns fat! No this isn’t one of those fads about orange peel infused green tea skin patches that will dissolve your fat by purifying your soul..This actually seems quite legit. Researchers have shown that they can use skin patches infused with...
Intermittent dieting 

Intermittent dieting 

Intermittent dieting A recent study compared continuous dieting to intermittent dieting (2 weeks of energy restriction followed by 2 weeks of eating at maintenance). First things first: why? What is the rationale behind intermittent dieting? – What a great...
DNA testing for personalised diet and exercise plans (Part 1)

DNA testing for personalised diet and exercise plans (Part 1)

DNA testing for personalised diet and exercise plans (Part 1) DNA testing kits are becoming more and more popular and I get weekly affiliate offers suggesting I encourage my clients to buy these tests.. in return I’d get some money for referring them. Is this the new...
Could your poo indicate the best diet for you?

Could your poo indicate the best diet for you?

Could your poo indicate the best diet for you? A recent study looked at the relationship between gut bacteria and dieting success on a high fibre diet (lots of veg and whole grains). Participants were split into two groups based on the ratio of bacteria in their stool...
Exercising when pregnant

Exercising when pregnant

Exercising when pregnant Continuing or adopting exercise during pregnancy has many benefits to both mother and child. However, the % of pregnant woman who meet physical activity recommendations is low. This is partially due to confusion about recommendations and fear...

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