Why you’re not progressing in your bulk

Reasons you’re not progressing in a bulk – you’re trying to bulk on ‘clean’ foods I.e relatively low calorie, high volume foods – Protein is too high making you feel full and unable to reach your required calorie intake –...
Focus on the factors you can control

Focus on the factors you can control

Focus on the factors you can control There are numerous factors that influence your body composition goals. ‘Influence’ being a key word here. For example genetics may influence how you respond to your environment.  Let me elaborate..we all live in this ‘obesinogenic’...
Worried about losing your hard earned Muscle when dieting?

Worried about losing your hard earned Muscle when dieting?

Worried about losing your hard earned Muscle when dieting? Here are 3 tips to avoid (or at least minimise) muscle loss when deiting: 1) Keep your training hard and heavy: use it or lose it! There is a tendency to think we should lighten the load and up the reps when...
More love for olive oil

More love for olive oil

More love for olive oil We have all hear how good olive oil is for you but there seems to be a distinct lack of knowledge on exactly why. Your answer is usually ‘it’s a good fat’ or ‘it’s natural’. Well, now we have a little more to add to that..It may also be...
Are you using your activity monitor effectively?

Are you using your activity monitor effectively?

Are you using your activity monitor effectively? The most constructive use of your activity to monitor is to track NEAT (non exercise activity thermogensis). This means the activity you do outside of structured exercise. The significance of NEAT is vastly under...

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