Reversing type 2 diabetes

Reversing type 2 diabetes

Type 2 diabetes is reversible And here is how.. – Eating too much results in excess energy which is stored as fat.  – After a certain level of fat (this level differs between individuals and is termed personal fat threshold) fat accumulates around organs...
‘Trust the process’

‘Trust the process’

‘Trust the process’ I hate this saying. It’s used by many trainers as a cop out to explaining the reasoning behind coaching methods or dieting recommendations. If your coach/ Personal trainer frequently uses this instead of answering your questions it would be fair to...
Personal fat threshold

Personal fat threshold

Personal fat threshold We can all store a certain amount of fat safely before fat starts accumulating in places like our liver and pancreas and causing problems. The point at which you are unable to store fat safely is termed your personal fat threshold. This is...
Muscle protein synthesis

Muscle protein synthesis

There are 2 key determinants of muscle mass(aside from genetics) 1) Nutrient availability 2) Physical activity If we look firstly at nutrient availability we see that protein stimulates muscle protein synthesis. The time course goes something like this: –...
Tracking protein intake

Tracking protein intake

How do you track your protein intake? Do you look at daily or even weekly averages or do you look a little more closely. With most things (weight and calories) I tend to look at weekly averages over specific meals or days. This gives a much better indication of...

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