Stop being so anal about your calorie goal

Stop being so anal about your calorie goal

Stop being so anal about your calorie goal It is an estimate and should be treated as such. Why? Because.. Your expenditure will vary day to day And Your intake will vary day to day. That means to maintain the exact same energy deficit day to day you would have to...
How long until over eating is noticeable on the scales?

How long until over eating is noticeable on the scales?

This post ended up too long for Facebook so I thought I would post it here.. Something I would like your input explaining or at least your help exploring.. How long does it take to put on weight in a calorie surplus? Or How long until over eating is noticeable on the...

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