Client Question week 2

How long is it ok to diet if you are already lean? This depends on numerous factors but if we strip back the question to how long can you diet without negative implications.  There are a few considerations: – How much body fat do you have to lose? – Do you...

Client Questions week 1:

A question from a client at this week’s check in. I think you can tell far more about a person from the type of questions they ask than how much they know. Why does it appear that I am now maintaining my weight at a lower calorie intake than when I was lighter and had...

Feel like your fat loss has stalled?

Feel like your fat loss has stalled? WATCH THIS. Here is the situation. You’re sticking to your diet but fat loss appears to have stalled.. There are a number of reasons this can happen.. Here I discuss one of the most common and under appreicaited reasons.. (don’t...

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