Exercise at every size

Exercise at every size We argue about a lot in the fitness industry.. sometimes just for fun.. but one thing we can all agree on is this: Exercise is...
What are the benefits of online coaching?

What are the benefits of online coaching?

What are the benefits of online coaching? Precursor: Face to face coaching has its own benefits and can offer all of the below and more. However, I don’t know many face to face coaches who can justify the time required to offer these benefits if their client is paying...
If calories are king.. why does it matter what I eat?

If calories are king.. why does it matter what I eat?

If calories are king why does it matter what my macros are? Or, in other words; If calories are king why does the composition of my diet matter? There are 2 main reasons (..or possibly just 1 absolute reason): 1) Essential nutrients You NEED certain essential amino...

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