Exercise & Breast Cancer

Found this post from when I was working on this. It is a brilliant example of how complex  cancer is and I hope it stands to prove the over simplification at best and extremely dangerous at worst of claims like ‘ketones can help your cancer’.. Exercise and breast...

Losing more weight doesn’t mean losing more fat

Why fast weight loss isn’t impressive: It’s not (all) fat. Going through check ins this week a few people seem disappointed with 1-2lb weight loss a week..THAT IS PERFECT!! Which begs the question are your expectations of rate of fat loss realistic? Faster fat loss...

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