If calories are king.. why does it matter what I eat?

If calories are king.. why does it matter what I eat?

If calories are king why does it matter what my macros are? Or, in other words; If calories are king why does the composition of my diet matter? There are 2 main reasons (..or possibly just 1 absolute reason): 1) Essential nutrients You NEED certain essential amino...
When is the best time to eat for fat loss?

When is the best time to eat for fat loss?

When is the best time to eat for weight loss ? There are quite a few myths around eating at certain times and these aren’t completely unfounded.. Food is not inherently more fattening at any time of day. However, we are humans not robots and we are more likely...
Can you lose fat and build muscle at the same time?

Can you lose fat and build muscle at the same time?

Can you build muscle and burn fat simultaneously ? In other words can you recompose your body and use energy from fat to drive muscle growth. The answer depends who you are. If you are: a) Returning to training after injury or time out Or b) Newbie trainer with high...
The Scales Aren’t Wrong (Sorry)

The Scales Aren’t Wrong (Sorry)

The scales aren’t wrong (Sorry) They may not give the full picture (body composition)and they are on occasion misleading short term  but they are not wrong and if used correctly they are a good measure of progress. It’s become popular to hate on weighing yourself and...
The Irony of Supplement Use

The Irony of Supplement Use

Supplement Use I always find this quite ironic.. Who are the mostly likely group to take supplements? Young health conscious men Who are the least likely group to need supplements? Young health conscious men In fact I am going to focus solely on protein...

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