COMMIT TO 6 is about building a strong mindset that is going to get you results inside and outside the gym. It is about being better than you were yesterday and striving for more tomorrow. It isn’t about ridiculous trianing regimes or over restrictive diets. It’s about making a commitment to bettering yourself.
Commit to 6 instills the behaviours you need to do daily to wake up determined and go to bed satisfied.
I put this programme together to include all my experience working with 1,000’s of clients over the last 8 years. This is the very best formula to get your results.
This is the outcome of years of fine tuning and this is a programme I am truly proud of!
COMMIT TO 6 is a hybrid of group coaching and 1-1. It offers the individual support (personal check ins) of 1-1 coaching with the social support of group coaching. It is the best of both worlds and the results speak for themselves!
What is included?
10min to prepare the mind & body for the day
Tailored to you
Programmed Home &/or Gym sessions
Weekly Q & A
Delivered by podcast
Reflect, plan & recharge
personal check in to review progress & make any changes needed
Support each other & share your journey (I can’t emphasise how amazing this group is- I can’t take credit for this part)