Commit to 6


Are you ready to
commit to 6?

COMMIT TO 6 is about building a strong mindset that is going to get you results inside and outside the gym. It is about being better than you were yesterday and striving for more tomorrow. It isn’t about ridiculous trianing regimes or over restrictive diets. It’s about making a commitment to bettering yourself. 

Commit to 6 instills the behaviours you need to do daily to wake up determined and go to bed satisfied.

I put this programme together to include all my experience working with 1,000’s of clients over the last 8 years. This is the very best formula to get your results.

This is the outcome of years of fine tuning and this is a programme I am truly proud of!

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Copy of Social Media Commit to 6-4

What is COMMIT TO 6?

 

COMMIT TO 6 is a hybrid of group coaching and 1-1. It offers the individual support (personal check ins) of 1-1 coaching with the social support of group coaching. It is the best of both worlds and the results speak for themselves! 

What is included?

Morning routine
10min to prepare the mind & body for the day

Nutrition targets
Tailored to you

Work outs
Programmed Home &/or Gym sessions

Weekly Q & A
 Delivered by podcast

Evening routine
Reflect, plan & recharge

Check ins
personal check in to review progress & make any changes needed

Private Group
Support each other & share your journey (I can’t emphasise how amazing this group is- I can’t take credit for this part)

Days
Hours
Minutes
Seconds



But I’d rather let the results of my amazingly
commited clients speak for me

‘This programme has helped me lose fat, in a hugely enjoyable way for the first time in years. I am a serial dieter and I haven’t lost this much fat or felt this good about myself in such a long time.

Tracking calories and doing exercise that I actually enjoy has enabled me to gain back control and I feel the most “Me” in since forever.

I haven’t felt deprived, in fact over the last six weeks I have eaten out several times, had pizza and drank wine and the odd G&T and I have still managed to lose almost a stone in weight.

I have been clothes shopping with my daughter, tried on dresses in shops and didn’t automatically hate what I see and for the first time in years I bought clothes from “Normal” shops….that don’t have a “Plus-size”, “Curvy” or plain ugly “Fat Girl” section.

This programme has helped change my mindset, given me more motivation that I ever felt possible and provided amazing results.

I would highly recommend it to everyone.

Thank you Emma, you have done more for me than I can ever express. xxx.’

‘Thanks for the last 6 weeks. Weight loss aside, which is my main goal and has been amazing, actually the most important thing for me is that the whole programme has changed my mindset, I am much more positive and a better person to be around. Just realising that I don’t have to follow a fad diet for the rest of my life is incredibly liberating! And I feel fantastic!’

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