Hello lovely people!

I have had the pleasure of chatting to some amazing minds in fitness on Instagram live over the last 2 weeks or so and I have now uploaded them on to YouTube which you can find here.

If you are interested in getting involved in the discussions then make sure you follow me ESGfitness – I usually try to make them at 8pm but they are available to re watch for 24h and then put on YouTube.

Next week I have:

Dr Emilia Thompson (Intuitive eating advise )
Steven hall (What the science says about building muscle)
Pollyanna Isabella (Marketing- what it actually is and how to make it work for you)
Ben Mudge (Never letting your circumstances hold you back)

If you have any other suggestions for topics or guests do let me know!

ESG

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