Articles
Exercise at every size
Exercise at every size We argue about a lot in the fitness industry.. sometimes just for fun.. but one thing we can all agree on
What are the benefits of online coaching?
What are the benefits of online coaching? Precursor: Face to face coaching has its own benefits and can offer all of the below and more.
If calories are king.. why does it matter what I eat?
How much does it matter how you lose weight?
Why you are not losing weight – how the scales can and will mask fat loss
ESGfitness
Hosts: ESG & often joined by Coaches Andy and Shona
This podcast is all about exploring and answering client questions.
The brilliant thing about working with so many people is that we never run out of awesome questions.
I also on occasion talk about things I find interesting and/or helpful!
Fitness Unfiltered
Hosts: Dan Osman, Dr Mike Banna, Emma Storey-Gordon
Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion
The EC method
Hosts: Chloe Madeley & Emma Storey-Gordon
Q & A podcast for clients on the EC method