Articles
Stop being so anal about your calorie goal
esgfitness
January 16, 2018
Stop being so anal about your calorie goal It is an estimate and should be treated as such. Why? Because.. Your expenditure will vary day
ESGfitness
Hosts: ESG & often joined by Coaches Andy and Shona
This podcast is all about exploring and answering client questions.
The brilliant thing about working with so many people is that we never run out of awesome questions.
I also on occasion talk about things I find interesting and/or helpful!
Fitness Unfiltered
Hosts: Dan Osman, Dr Mike Banna, Emma Storey-Gordon
Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion
The EC method
Hosts: Chloe Madeley & Emma Storey-Gordon
Q & A podcast for clients on the EC method