Insights from working with 1000’s of people to help them look, feel & perform at their best
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Time : 9am – 4pm
Date : 23rd Sunday feb
Location : Sweatbox Dundee
Itinerary
☀️ 9am – Welcome
15 mins Open Q + A / Get to know Sheli + Emma
☀️ 9:15am – Seminar Topic 1
The 10 biggest lesson we have learnt working with 1000s of clients
☀️10:15am Sweat Class workout
☀️11:30am – 12:30 Yoga + Movement Flow
☀️12:30 -1pm LUNCH
☀️1pm -2pm :
ESG : Fat loss: Theory into practise
Sheli : Aesthetics Vs Performance , The Yellow Brick Road .
☀️ 2pm – 3:30pm – Seminar Topic 2
Body image
The evolving shape of women
Personal confidence
Miss conceptions in fitness
☀️3:30-4pm
Q+A + Goodbyes