Insights from working with 1000’s of people to help them look, feel & perform at their best
Buy your tickets here
Time : 9am – 4pm
Date : 23rd Sunday feb
Location : Sweatbox Dundee
Itinerary
9am – Welcome
15 mins Open Q + A / Get to know Sheli + Emma
9:15am – Seminar Topic 1
The 10 biggest lesson we have learnt working with 1000s of clients
10:15am Sweat Class workout
11:30am – 12:30 Yoga + Movement Flow
12:30 -1pm LUNCH
1pm -2pm :
ESG : Fat loss: Theory into practise
Sheli : Aesthetics Vs Performance , The Yellow Brick Road .
2pm – 3:30pm – Seminar Topic 2
Body image
The evolving shape of women
Personal confidence
Miss conceptions in fitness
3:30-4pm
Q+A + Goodbyes
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