Insights from working with 1000’s of people to help them look, feel & perform at their best

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Time : 9am – 4pm 
Date : 23rd Sunday feb
Location : Sweatbox Dundee

Itinerary

☀️ 9am – Welcome

15 mins Open Q + A / Get to know Sheli + Emma

☀️ 9:15am – Seminar Topic 1 
The 10 biggest lesson we have learnt working with 1000s of clients


☀️10:15am Sweat Class workout

☀️11:30am – 12:30 Yoga + Movement Flow

☀️12:30 -1pm LUNCH


☀️1pm -2pm :

ESG : Fat loss: Theory into practise

Sheli : Aesthetics Vs Performance , The Yellow Brick Road .

☀️ 2pm – 3:30pm – Seminar Topic 2

Body image 
The evolving shape of women
Personal confidence
Miss conceptions in fitness

☀️3:30-4pm

Q+A + Goodbyes

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